applied know how
If you’ve ever wondered what you’re most likely to die from at any given time, check out this data visualization posted to Reddit by UCanDoEat.
The 2010 data is from the Institute for Health Metrics and Evaluation, and it provides an interesting look into the most common causes of death for different age brackets.
I wear glasses, have since school, and I’ve noticed since I spend a lot of time staring at a screen that I am suffering more from eye-strain.
So, as most of you wear glasses AND stare at screens during most of your life, here’s some suggestions on remedying eye strain.
More than 70% of American knowledge workers suffer from eye strain.… Read more
Want to stay healthy? Why not ask the boss to shift the office printer upstairs and get up regularly for a brisk walk. Or why not take the opportunity to take a short walk to talk to colleagues rather than using the phone or sending an e-mail.
That short walk is a healthy addition to your normal daily exercise.
In an experiment involving 70 healthy adults found that going for a short walk on a treadmill every half hour to break up nine hours of sitting was healthier than just sitting for virtually the whole day. … Read more