QUIZ- How resilient are you?

I’ve written about resilience and how to develop it to enhance your eQ, here’s a quick quiz to assess your own resilience.

Resilience is the process of adapting to difficult or challenging life experiences, says the late Al Siebert, PhD, founder of The Resiliency Center in Portland, Oregon USA.

Interested to find out how resilient you are? Take this quiz, adapted from Siebert’s book The Resiliency Advantage.… Read more

How to be more Resilient

One of the characteristics I find most lacking in new managers is resilience; the ability to bounce back when things don’t go as planned.

All too often the sight and sound of an irritated, dissatisfied, or angry boss or customer, drives many young managers to thoughts of resignation. But it doesn’t have to be this way. By building up your eQ skills focusing on resilience, your life will be made immeasurably happier.… Read more